Weight Loss Journey
After nearly a year of intermittent fasting, one individual has experienced a remarkable transformation, losing 85 pounds. Starting with a 16:8 fasting schedule, they found their sweet spot at 18:6, adapting their routine to listen to their body. Despite challenges like loose skin and isolation-induced baking, they remain positive about their progress, consistently losing 2-4 pounds a month.In this clip
From this podcast
Intermittent Fasting Stories
Meghan
Related Questions
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
My next question is about macros. I’ve counted macros for a while, and I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. During this time, I found it difficult to maintain my own workout and sleep schedule due to the high volume of classes that I was teaching.