Hormones and Fasting
Hormonal changes during menopause can significantly impact fasting results, as noted by one guest who experienced rising A1C and fasting insulin levels despite consistent eating habits. The conversation highlights the importance of listening to your body, especially when intense workouts like HIIT become increasingly challenging. Emphasizing the need for hormonal balance, the discussion encourages women to reassess their fitness routines and overall health as they navigate these changes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 418: Suzanne
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?