Birthday Reflections
Celebrating birthdays can lead to indulgent food choices, but these moments also highlight the impact of diet on our bodies. After enjoying a seafood feast and a slice of pizza, the realization of feeling puffy and rough the next day underscores the importance of recognizing how certain foods affect overall well-being. Home-cooked meals often provide a stark contrast, making it easier to identify what truly nourishes us.In this clip
From this podcast
Intermittent Fasting Stories
Episode 418: Suzanne
Related Questions
I have developed allergies in my 40s, and although most of the issues could be related to leaky gut, which you discussed later on the podcast, shellfish affected me differently. Just peeling the shrimp caused my lips to swell up. Long story short, I'm interested in your thoughts and opinions on possible alternatives to my current treatments and situations regarding shellfish allergies.
Could you share some tips on recognizing and dealing with food-related issues like swelling or bloating?
What made me bloated after my routine yesterday, which included drinking a glass of water with lemon juice, a cup of cacao milk with coffee, a sandwich with tuna, steak with oven fries, and 100g of nachos?