Parenting and Health
A parent shares their pride in their child's healthy habits and body positivity, highlighting the importance of modeling good behaviors. The conversation touches on the freedom that comes with understanding one's body and the joy of passing on healthy practices. They also discuss practical advice for managing wardrobe changes during weight loss journeys.In this clip
From this podcast
Intermittent Fasting Stories
Episode 418: Suzanne
Related Questions
I loved your recent episode on the benefits of whole foods. My daughter is leaving for college in the fall. What are some tips on how to encourage her to maintain healthy eating habits during the college years, especially with limited fridge space and cooking ability? How can I help her prevent the freshman 15?
I have a question about this episode #351 Three's Company and this Family Support & Prioritizing Health. I have a 15-year-old daughter who is really getting into going to the gym and being healthy. I am trying to teach her the things I am learning, but she finds it all very counterintuitive. For example, she likes to under-eat and over-exercise. I am wondering if you could point me to any videos that would be good explainers for a teenager, or if you have a program you would recommend.