Gut Feelings
Zoe shares her journey of understanding how different foods affect her body, noting that while meat can make her sleepy, beans leave her feeling energized. Emphasizing the importance of tuning into one's own body, she expresses confidence in choosing when to indulge or abstain, all while enjoying social gatherings without pressure. The conversation highlights the balance between personal health and social interactions.In this clip
From this podcast
Intermittent Fasting Stories
Episode 326: Marie
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