Lockdown Transformation
During lockdown, one listener sought to avoid weight gain while managing chronic health issues. Initially starting with the 16:8 fasting method, they discovered unexpected benefits beyond weight loss, particularly in relation to a chronic inflammatory condition affecting the bladder. The journey highlights the power of education and community support in transforming health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 315: Amy
Related Questions
I have a question about the episodes Episode 398: Mari Bukofsky and Episode 423: Kate Weakley. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?