Weight Loss Journey
A personal account reveals the challenges of weight management, particularly after motherhood. Despite initial attempts at mindful eating, weight gain became a concern, leading to the realization that fatigue and unhealthy snacking were contributing factors. After starting intermittent fasting, significant progress was made, but the journey included stalls and health improvements, highlighting the complexity of weight loss beyond just numbers on a scale.In this clip
From this podcast
Intermittent Fasting Stories
Episode 315: Amy
Related Questions
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?
I know I have a lot of hormonal issues right now, so what worked before isn't working now. I'm planning to try opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in. Is this approach reasonable?
I have a question about this episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?