Sugar Struggles
One participant shares their journey of slow weight loss and the challenges posed by cravings for sweets. They recognize that cutting out sugar could help them progress, yet they grapple with the mental hurdle of denying themselves desserts. Balancing health and enjoyment, they reflect on their past weight and the goal ahead.In this clip
From this podcast
Intermittent Fasting Stories
Episode 315: Amy
Related Questions
What can I do to lose weight despite these changes?
Is it true that there's a sticking point when you try to lose weight, where your body refuses to lose any more weight?
My previous coach dropped my calories as low as 1450 kcals, and even then, I stopped losing weight. I've tried it on 1200 kcals but also on 1750 kcals, but always with the same outcome: a huge plateau moment around 75 kgs followed by quitting. I've been so unhappy with how I feel in my body, and mostly, I just want to lose the fat to feel energized and be playful with my gorgeous daughter. I also want to feel confident in my body so that I can project confidence and ensure she won't ever feel insecure due to my own insecurities.