Food Labels Revisited
The conversation challenges the conventional labeling of foods as "good" or "bad," emphasizing the impact of ultra-processed foods on mindfulness and cravings. As one participant shares their journey with insulin resistance, they highlight the significant improvement in their fasting insulin levels, illustrating the benefits of a real food approach. The discussion underscores the importance of listening to the body's signals and making informed dietary choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 315: Amy
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