Eating Real Food
The conversation highlights the shift from restrictive eating to embracing real food without counting macros. One person shares their effortless approach to meals, opting for lettuce wraps instead of traditional buns, while discovering that gluten, not lactose, was the culprit behind digestive issues. The discussion also touches on the absurdity of juggling multiple types of milk for dietary preferences, emphasizing a newfound simplicity in their eating habits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 42: Jamie
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