Breaking Old Patterns
Discover how therapy can unveil the roots of eating disorders and the importance of breaking childhood patterns. A journey of self-discovery leads to simplifying life—both in possessions and relationships—while embracing joy through meaningful connections. The conversation highlights the transformative power of intermittent fasting as a catalyst for change and personal growth.In this clip
From this podcast
Intermittent Fasting Stories
Rebecca
Related Questions
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly? I often feel that the reason I overthink and have deep thoughts is because my father tortured and abandoned my mother and me during my childhood.
How can I overcome the psychological struggles of gaining weight as discussed in the episode From Funny Food Addict to Happy, Healthy Helper and the clip Embracing Change?
What is the psychology of anorexia as discussed in the episode 172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A. and the clip Breaking Free from Dieting?