Overcoming Sweet Cravings
A heartfelt discussion highlights the journey of overcoming eating disorders and the importance of recognizing that recovery is a continuous lifestyle change, not a temporary diet. The speaker shares personal experiences with cravings and pressures in social situations, emphasizing the need to prioritize one's well-being and appreciate the small victories. With a shift in mindset, the sweetness of life can be enjoyed without guilt or excess.In this clip
From this podcast
Intermittent Fasting Stories
Rebecca
Related Questions
I struggle with addiction; I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
I'm struggling with food obsession and binge eating
If I want to lose weight and also remain a healthy person after listening to the episode Molly Carmel: Ditching Diet Dogma, Intuitive Eating + Breaking Free From Toxicity in Diet and Anti-Diet Culture and the clip Breaking Up with Sugar, how can I ensure I don't turn to another coping mechanism or addiction?