Non-Scale Victories
Discover the transformative impact of intermittent fasting on personal health and well-being. One guest shares her journey of overcoming pitting edema, enhanced heat tolerance, and a newfound energy that allows her to run long distances without caffeine. Additionally, she reflects on significant improvements in mood and anxiety, highlighting how these changes have positively affected her relationships and daily life.In this clip
From this podcast
Intermittent Fasting Stories
Episode 371: Molly
Related Questions
What are some things I can try to help with mood swings, hot flashes, and overall health and fitness?
I am a 65-year-old woman who works out four times a week at the gym, rides horses, and tries to eat well, but I still feel like I am lacking in something. I had to get off my hormone replacement a year ago because I had breast cancer, so now I am dealing with mood swings, hot flashes, and other symptoms.
Would your test help me get to the root of my health issues as a 46-year-old woman with two young children who has gained 37 pounds, experiences extreme exhaustion, persistent brain fog, and other symptoms without any lifestyle or diet changes in the last two years?