Weight Struggles Unveiled
A personal journey through the challenges of weight gain, emotional eating, and the impact of life events unfolds. After losing a loved one and facing physical limitations, food became a source of comfort, leading to significant weight fluctuations. The struggle with mental health and medication further complicated the path to wellness, highlighting the deep connection between emotional well-being and physical health.In this clip
From this podcast
Intermittent Fasting Stories
Rebecca
Related Questions
What advice can you give me, and how can I know if my weight gain is muscle or fat? I have been doing exercise before the fast and after.
However, I still haven't gotten my period back. I try to do strength training to get a better body composition, but often I just end up overeating and feeling bad again. I feel like I am in a really bad spiral. What should I do?
I've been doing that for three years now. I hit 12k steps easily on a daily basis, as I love walking the dog, and I do a fitness routine 2/3 times a week at the gym.