Adjusting to Fasting
The conversation highlights the importance of giving the body time to adjust to intermittent fasting. One guest shares their smooth transition due to habits like drinking black coffee and not being a breakfast eater, while also acknowledging past struggles with food. Both participants reflect on their childhood experiences with weight, emphasizing that being thin doesn't guarantee lifelong ease with weight management.In this clip
From this podcast
Intermittent Fasting Stories
Episode 49: Marie
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