Summer Weight Loss
One individual shares their journey of losing 50 pounds while practicing intermittent fasting, revealing a current weight of 160 pounds. They discuss the importance of health over numbers, expressing a desire to maintain their weight while remaining open to losing a few more pounds. At 51 years old, they emphasize the shift in focus from weight loss to overall wellness.In this clip
From this podcast
Intermittent Fasting Stories
Episode 49: Marie
Related Questions
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.
Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.
What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week / .35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week / .15-.21%BW per week and then maintain at 145lbs or 150lbs?