Health Transformations
One guest shares their journey of improving health through intermittent fasting, highlighting a significant drop in blood pressure medication and a remarkable reduction in A1C levels from 7.5 to 5.1, indicating a shift into the non-diabetic range. The importance of consulting with a doctor about medication adjustments during weight loss is emphasized, along with a commitment to maintaining healthy habits to avoid reverting to previous health issues.In this clip
From this podcast
Intermittent Fasting Stories
Episode 2: Lyn
Related Questions
I have been intermittent fasting for the last two years to control my A1C, which has been very hard to keep within the normal range. I wear a Freestyle Libre periodically, which helps me monitor what I eat. My problem is keeping a healthy weight while keeping my A1C low. Fasting and eating a low-carb diet cause weight loss, so am I missing key vitamins in my diet that would help my thyroid and liver function better?
How does intermittent fasting affect blood sugar?
Why is intermittent fasting relevant for blood pressure?