Mental Shifts in Fasting
Transitioning to intermittent fasting often requires a significant mental shift, especially for those conditioned to believe in frequent small meals. A deeper understanding of concepts like autophagy and the role of insulin can illuminate why traditional eating habits may not serve our health. The influence of big food and nutritional research funding also plays a crucial role in shaping our dietary beliefs.In this clip
From this podcast
Intermittent Fasting Stories
Episode 317: Beth and Grace
Related Questions
I have a question about the episode Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths and the clip Rethinking Fitness Trends regarding autophagy and intermittent fasting.
I need to know more about intermittent fasting
Yes, please provide more insights into a specific aspect of intermittent fasting as discussed by Gary Brecka.