Fasting and Fertility
Exploring the relationship between intermittent fasting and women's reproductive health, it's highlighted that fasting does not negatively impact menstrual cycles if one is cycling normally. Over-restriction and excessive exercise can disrupt cycles, but feeling good and maintaining a healthy weight are positive indicators. Insights from a past interview with an Ob GYN emphasize the connection between PCOS and insulin levels, offering reassurance to those trying to conceive.In this clip
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Intermittent Fasting Stories
Episode 317: Beth and Grace
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