Nourishing New Life
The discussion highlights the importance of adjusting dietary habits during pregnancy and breastfeeding, emphasizing that nourishing a baby takes precedence over intermittent fasting. Insights reveal how the body instinctively guides mothers to eat when they need to, even before a pregnancy is confirmed. Additionally, the conversation shifts to celebrate personal victories beyond the scale, encouraging listeners to recognize their progress in a holistic way.In this clip
From this podcast
Intermittent Fasting Stories
Episode 317: Beth and Grace
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