Embracing Slow Progress
One guest shares her journey of losing 31 pounds over three years, emphasizing the importance of patience and persistence. Despite challenges like thyroid issues, she found motivation in listening to podcasts while walking, often receiving the encouragement she needed at just the right moment. Now fluctuating between 145 and 148 pounds, she reflects on her progress and considers letting go of the scale altogether.In this clip
From this podcast
Intermittent Fasting Stories
Episode 392: Shelly
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