Misunderstood Fasting
A guest shares their initial struggles with intermittent fasting, recalling a time when they attempted a drastic calorie reduction without proper understanding. They reflect on the challenges of consuming just 500 calories a day and how their misconceptions led to a miserable experience. The conversation also touches on the evolution of fasting methods, highlighting the dangers of extreme low-calorie diets.In this clip
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Intermittent Fasting Stories
Episode 419: Becca
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