Breaking the Cycle
The conversation highlights the struggle of maintaining weight loss through restrictive diets, revealing the emotional toll of feeling responsible for failures. The speaker reflects on past experiences with intermittent fasting, realizing that the cycle of restriction and bingeing is counterproductive. With newfound knowledge, there's a sense of disappointment over outdated advice still circulating, emphasizing the need for a healthier approach to fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 419: Becca
Related Questions
I have a question about this episode Episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
Is it possible for a woman to keep weight off if she loses it by fasting?
Intermittent fasting for weight loss