Fasting Flexibility
Discover the importance of adapting fasting to fit personal lifestyles, as one guest shares their experience of maintaining an 18-19 hour fasting window. Emphasizing that any length of fast is beneficial, they reflect on the value of a gentle approach rather than pushing for longer fasts. With nearly two years of fasting under their belt, they highlight the freedom of not adhering to a strict schedule and finding what truly works for them.In this clip
From this podcast
Intermittent Fasting Stories
Episode 419: Becca
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