Fasting and Lifestyle Choices
A personal journey reveals how alcohol affected one’s fasting lifestyle, leading to a decision to eliminate it for better health. The conversation touches on the challenges of fasting during menopause and emphasizes the importance of self-compassion in making lifestyle changes. Both guests celebrate fasting and healthy choices as transformative gifts to their bodies, while also acknowledging the joys of indulgence in moderation.In this clip
From this podcast
Intermittent Fasting Stories
Episode 419: Becca
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?