Discovering Intermittent Fasting
Melissa shares her journey into intermittent fasting during the early days of COVID, navigating the challenges of postpartum life with four kids. She highlights the struggle of wanting to eat while trying to lose weight and how a friend's suggestion led her to explore a more manageable fasting approach. With newfound knowledge from a book, she embraced the 16:8 method, transforming her relationship with food.In this clip
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Intermittent Fasting Stories
Episode 435: Melissa Nishimoto
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