Hormonal Hunger Insights
Melissa shares her experience with hormonal fluctuations as she approaches 40, highlighting how her body signals hunger during specific times of the month. Gin reflects on her own journey through perimenopause, noting the unexpected changes in her cycle and the realization that increased hunger can be a natural response. Both emphasize the importance of listening to their bodies and adapting their eating patterns accordingly.In this clip
From this podcast
Intermittent Fasting Stories
Episode 435: Melissa Nishimoto
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting
What are your thoughts on intermittent fasting during menopause or perimenopause, specifically in relation to the episodes "What does science say about intermittent fasting?" | Gin Stephens and Professor Tim Spector and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?