Fasting Through Illness
When feeling under the weather, fasting can still be beneficial, as both Melissa and Gin share their experiences with cravings for healing foods like oranges. They emphasize the importance of perseverance in intermittent fasting, highlighting that even small timeframes can yield significant health benefits beyond weight loss. Ultimately, fasting is presented as a valuable practice for overall well-being, akin to maintaining good hygiene and sleep habits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 435: Melissa Nishimoto
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