Weight Fluctuations Explained
Emotional connections to scale numbers can lead to unnecessary stress, as weight fluctuations are often not reflective of fat loss or gain. Hormonal changes, particularly during perimenopause, can trigger migraines, complicating the fasting journey. A new preventative medication brought unexpected side effects, including brain fog and altered taste, yet it surprisingly aided in weight maintenance, highlighting the complex relationship between health, hormones, and weight management.In this clip
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Intermittent Fasting Stories
Episode 436: Tara McKinney
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