Embracing Freedom
Tara shares her journey of breaking free from 27 years of tracking her food intake, highlighting the empowerment that comes with trusting her body through intermittent fasting. Both discuss the disconnect many feel from their natural hunger signals due to reliance on external measures. The conversation also touches on the fascinating behavior of wild animals, illustrating how they instinctively know when to stop eating without counting calories.In this clip
From this podcast
Intermittent Fasting Stories
Episode 436: Tara McKinney
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