Inspiring Fasting Journey
Helen shares her journey into intermittent fasting, which began five years ago, influenced by popular books and the keto diet. She reflects on the allure of exogenous ketones and the community aspect of fasting, highlighting the importance of finding sustainable and free methods for health transformation. The conversation emphasizes the shared experiences of those exploring fasting and the camaraderie that can develop along the way.In this clip
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Intermittent Fasting Stories
Episode 438: Helen Blicharz
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