Food Addiction Journey
Helen shares her profound transformation from being addicted to food to finding control through intermittent fasting. She emphasizes the importance of recognizing the difference between hunger and satisfaction, revealing her journey of losing over 120 pounds. With insights on how ultra-processed foods are designed to be addictive, she reflects on the challenges of living in a food-centric environment and the ongoing nature of her journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 438: Helen Blicharz
Related Questions
Why do ultraprocessed foods taste so good, and are they addictive in the context of the episode 1527: The 3 Step Solution to the Obesity Epidemic and the clip Processed Food Dynamics?
Why do ultraprocessed foods taste so good, and are they addictive in the context of the episode 1527: The 3 Step Solution to the Obesity Epidemic and the clip Processed Food Dynamics?