Discovering Intermittent Fasting
Benee shares her transformative journey into fitness and nutrition, sparked by a desire to take better care of her body during her teenage years. After years of experimenting with various health programs, she stumbled upon intermittent fasting while teaching fitness classes, leading her to a more intuitive and sustainable approach to eating. Her discovery was further fueled by binge-listening to insightful resources that resonated with her realistic view of health.In this clip
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Intermittent Fasting Stories
Episode 440: Binay Curtis
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