Aging in Reverse
Binay shares his remarkable experience with intermittent fasting, emphasizing the surge of energy he feels at 54, contrasting it with the typical energy levels of previous generations. He discusses the importance of listening to one’s body post-meal and acknowledges the balance between fasting and having healthy snacks on hand for unexpected situations. The conversation highlights the transformative effects of intermittent fasting on daily life and energy management.In this clip
From this podcast
Intermittent Fasting Stories
Episode 440: Binay Curtis
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