Personal Nutrition Experiments
Binay reflects on his journey through various eating plans, emphasizing the importance of viewing nutrition as a personal experiment. He shares insights on the challenges of strict diets like eating five times a day and keto, while also celebrating the successes of others. With a background in nutrition, he encourages clients to find what works for them and to embrace their unique dietary journeys without regret.In this clip
From this podcast
Intermittent Fasting Stories
Episode 440: Binay Curtis
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