Fitness Motivation Shift
Carter reflects on his past obsession with weight loss, noting how it consumed his mental energy while juggling a master's program and teaching. Gin shares her evolved perspective on fitness, emphasizing strength and longevity over weight loss as her primary motivation. Together, they discuss the importance of sustainable habits and a balanced approach to health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 441: Carter Willmann
Related Questions
I'm currently on a cutting phase and noticed that with weight training full body three times a week, working in construction, and averaging more than 100,000 steps a week, I have to eat back some of my calories burnt each day to avoid losing more than 1.5lb a week and risking muscle loss. My Garmin watch is pretty accurate and is linked with My Fitness Pal. Is it OK to eat back some of my calories, or should I stick to my diet plan?
Is there such a thing as working out too much?
Is working out 3 days a week too much for me if I clean houses for work 5 days a week and average around 17,000 steps a day, but I'm not able to keep up with the amount of food it takes to maintain my current body?