Embracing Change
Angela shares her journey into intermittent fasting, motivated by the changes she anticipated as she approached her 40s. Recognizing the biological shifts that occur during menopause, she sought to take control of her health and avoid unwanted weight gain. Her story emphasizes that every experience with body image is valid, whether one has struggled with weight or not.In this clip
From this podcast
Intermittent Fasting Stories
Episode 443: Angela Eckhart
Related Questions
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and "Menopause and Fasting"?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?
What are your thoughts on intermittent fasting during menopause or perimenopause as discussed in the episodes What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and Menopause and Fasting?