Body Positivity Journey
Mara shares her experience with intermittent fasting, highlighting the importance of a body-positive approach to health. She reflects on her pre-wedding goal to lose weight and the resources she turned to for guidance, including a fasting guide that she later reconsidered. Their discussion emphasizes that health encompasses more than just numbers on a scale, advocating for a holistic view of well-being.In this clip
From this podcast
Intermittent Fasting Stories
Episode 445: Mara Hallisey
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