Balancing Nutrition
Mara shares her journey of shifting from calorie counting to embracing a balanced approach to nutrition, emphasizing the importance of healthy fats. As she navigates the challenges of menopause, she reflects on a pivotal moment when she decided to prioritize self-care by attending a yoga retreat, seeking to reset her mental and physical well-being. This conversation highlights the evolving relationship with food and the need for holistic health strategies.In this clip
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Intermittent Fasting Stories
Episode 445: Mara Hallisey
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