Fasting for Longevity
Exploring the remarkable health benefits of traditional fasting practices, individuals in certain regions are living significantly longer and healthier lives. By integrating spiritual discipline with intermittent fasting, they experience physiological improvements such as enhanced brain function and hormonal balance. This unique approach not only fosters a deeper connection to faith but also promotes longevity and cognitive vitality.In this clip
From this podcast
Intermittent Fasting Stories
Episode 447: Dr. Pete Patitsas
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