Transformative Fasting Approach
Pete discusses a rigorous 48-day program that combines intermittent fasting with a vegan diet, emphasizing increased protein and fat intake while limiting carbs. He highlights the significant health improvements participants experience, including weight loss and reduced inflammation. Gin reflects on the importance of making lifestyle changes to avoid the pitfalls of the standard American diet, drawing from personal experiences with her father's health struggles.In this clip
From this podcast
Intermittent Fasting Stories
Episode 447: Dr. Pete Patitsas
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