Growth Hormone Insights
Discover how fasting can significantly boost growth hormone release, enhancing muscle preservation and overall health. Pete explains the surprising benefits of fasting compared to constant eating, emphasizing that a caloric deficit combined with intermittent fasting can lead to better muscle maintenance. Gin shares her personal experience of increased muscle growth at 55, attributing it to the hormonal benefits of fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 447: Dr. Pete Patitsas
Related Questions