Delay, Don't Deny
Embracing the philosophy of "delay, don't deny" allows individuals to enjoy their favorite foods without guilt. Both Angela and Gin share their experiences of initially indulging in less healthy choices while transitioning into intermittent fasting. This journey highlights the importance of shifting from a restrictive mindset to one of food freedom, ultimately leading to a more sustainable approach to eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 450: Angela Robinson
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