Discovering Intermittent Fasting
Nikki shares her journey into intermittent fasting, which began in March 2019 after a chance encounter with the concept. She reflects on the eye-opening realization that if the body is constantly burning food from the fridge, it never taps into stored fat, likening it to accessing the freezer. This new perspective transformed her approach to dieting and sparked her excitement for the intermittent fasting lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 451: Nicki Torossian
Related Questions