Fasting and Flavor
Nicki shares her journey of adapting her fasting routine, particularly on weekends, and the importance of involving her partner in her lifestyle changes. As she transitioned from disliking coffee to enjoying it black, she reflects on how her palate has evolved, allowing her to appreciate fresh, seasonal foods. This newfound appreciation for real food has led to significant non-scale victories, highlighting the transformative power of intermittent fasting.In this clip
From this podcast
Intermittent Fasting Stories
Episode 451: Nicki Torossian
Related Questions
Can you have black coffee during a fast as discussed in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector, and the clip Fasting Fundamentals?
Is it okay to drink black coffee during a fast in the episode "What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector" and the clip "Fasting Fundamentals"?