Non-Scale Victories
Nicki shares her journey of experiencing non-scale victories, highlighting the softness of her skin and newfound emotional calmness. She discusses how intermittent fasting has contributed to her increased energy and focus, allowing her to prioritize wellness over calorie counting. Despite past weight struggles, she maintains good health, although she faces challenges with nutrient absorption due to gastric bypass surgery.In this clip
From this podcast
Intermittent Fasting Stories
Episode 451: Nicki Torossian
Related Questions
Why do people say they need food for energy, but I feel more clearheaded and have more energy when I'm fasting, as discussed in the episode Kelly Llewellyn and the clip Morning Clarity Boost, as well as in the episode “Start Having Real Orgasms! - Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz”?
I'm struggling with all the conflicting information about fasting right now. I've heard several podcasts talk about women in middle age not doing fasted workouts in the morning or fasting until later in the day. I had lost 35 lbs a few years ago with afternoon eating windows of around 4-5 hours, but this past 6 months, I gained 20 lbs over the holidays and just can't get it off. I know I have a lot of hormonal issues right now, so what worked before isn't working now. I'm planning to try opening my eating windows earlier in the day with protein and ending them by early afternoon, aiming to stretch the eating time to 6-8 hours to get more protein in. I'm hoping this will help. I'm afraid I might eat too much with a longer window, but adding more protein should help. I also try to get most of my protein from food, but it's hard, and I will probably need to add some protein or collagen powder to my meals to hit my goals on a lot of days. Is this approach reasonable?