Weight and Wellness Journey
Tanja reflects on her weight loss journey, sharing how her role as a chief people officer and the accompanying stress led to a gradual weight gain. She discusses the impact of her changing body on her family, particularly her daughter, who remembers both the heavier and lighter versions of her mom. The conversation touches on the challenges of tracking food intake and the desire for a more sustainable approach to health.In this clip
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Intermittent Fasting Stories
Episode 452: Tanja Brown
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