Pain as Motivation
Tanja shares her journey from relying on traditional dieting methods to discovering intermittent fasting, driven by chronic pain that reshaped her perspective on health. She emphasizes the importance of feeling well, especially in a high-pressure work environment, and how her role as a leader in HR compelled her to prioritize her own wellness. The conversation highlights the transformative power of pain as a catalyst for change and better health choices.In this clip
From this podcast
Intermittent Fasting Stories
Episode 452: Tanja Brown
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 550: Conscience Contorted by Dad’s Abuse Unreported | Feedback Friday and the clip Lifestyle Over Diet? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?