Health Transformation Journey
Tanja shares her excitement over her fasting insulin levels, highlighting the importance of striving for optimal health rather than just normal. With a family history of type 2 diabetes, she reflects on how her weight loss journey has shifted her trajectory away from medication and health issues. By modeling a healthy lifestyle for her daughter, Tanja is breaking the cycle of chronic conditions prevalent in her community.In this clip
From this podcast
Intermittent Fasting Stories
Episode 452: Tanja Brown
Related Questions
What are healthy insulin levels?
My mom has type 2 diabetes, has lost most of her weight, and is still on many diabetic medications and insulin. She is producing insulin, but her body can't use it. Her blood sugar consistently ranges from 200 to 350, and she has had 14 strokes. We have committed to ensuring she eats clean, avoiding simple sugars, and limiting grains and carbohydrates. How can we help her manage her diabetes more effectively? Her endocrinologist keeps trying to put her on statins, which made her sick in the past, and we are refusing. Please provide a plan that we can follow.