Episode 357: Shannon Jensen

Community Benefits

Joining a community can significantly enhance your intermittent fasting journey. Gin Stephens emphasizes the value of community support, noting that the "Delay, Don't Deny" community offers a range of groups tailored to different stages of the fasting lifestyle, from beginners to those seeking long-term maintenance tips 1. The sense of camaraderie is palpable, as Shannon Jensen shares her experience of feeling connected with fellow members, even without meeting them in person 2.

We really are all friends, even those of you that are listening, that don't. You know, I don't know who you are, but you know who I am.

--- Gin Stephens

This supportive environment fosters genuine friendships and provides a platform for sharing personal stories and challenges.

   

Personal Connections

Personal connections within the fasting community are invaluable. Shannon Jensen highlights how these relationships have enriched her journey, making her feel like she knows everyone personally 2. This sense of belonging is echoed by Gin, who cherishes the authentic interactions and friendships formed through the podcast and community 3.

We share our true selves, and that's the beauty of also this podcast. People get on and they share their true selves.

--- Gin Stephens

Such connections not only provide emotional support but also inspire members to continue their fasting journey with renewed motivation.